Thought of the Day

I found this to be an inspiring and thought provoking saying. It is simple and yet has a strong message…

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#quoteoftheday

What a great reminder to keep moving forward. You can’t change the past, we should all be able to look back for the benefit of learning from our experiences… but ultimately we need to keep looking ahead.

Lately I have felt low, stuck and stagnant. Reading this allowed me to take a breath and remember that progress doesn’t have to come in huge ways, progress can be recognised in the smallest of victories.
For me, last week I reached out and was open when I felt that I couldn’t deal anymore. I needed support and to take some time to recharge. I also went to the gym again. Once + yoga, but this week I am aiming for atleast two gym sessions. Small steps towards change.

So turn forward, just keep moving. Eventually you’ll be able to turn around and say “look how far I’ve come…”

Kooklah Xo

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