The Jar – Project 2015…

In yesterday’s post Project 2015 in a Jar {Positivity, Happiness, Thankfulness & Direction}, I wrote about how I was going to use a positivity jar as I had in 2014. I found this experience to be so rewarding. Getting to the end of the year and reading back all the moments, days and people that had a very positive and uplifting effect on my life was fantastic. I could actually see when my outlook had changed, when finding positives was not so difficult because I would look around and see mainly positives. The words I would say to people, the advice or support I would give was so much more positive; to be strong and keep going, believe in yourself, you CAN do this, look around – there is brightness everywhere.

Now, 2014 was a year I absolutely struggled. I had MANY ‘down’ moments. Times when I felt lost, trapped or afraid. The difference this year is that I honestly believed I could get through it, and that I could move on to an inner calm and brightness that I had not felt in a long time. I was uncertain within myself and which direction I wanted to move forward in, had doubts about my career, there was family illness and my health suffered too even resulting in surgery. I do not look back and only see tears and anger. I look back and see determination, laughter, love, resilience and strength. I didn’t do it alone, but I became aware of how much I can handle on my own. That I can put my own struggle aside and help another.

Reflecting on those coloured bits of paper helped me see how far I have come {note – not all pictured}.

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Here are some of the highlights of last year (I limited to 10, as honestly there were way too many!)

1. Realising as 2014 began that in less than a year I’d be back in my favourite city – New York City

2. Knowing a loved one who was struggling with an awful illness had amazing specialists team behind them.

3. Spending a lot of time with my younger brother and having DVD marathons.

4. The many catch ups and coffees with friends

5. Getting precious one on one time with my Mum – we had a few lunch dates and had the best conversations that were random, funny and heartfelt.

6. Planning, booking and flying to USA with my two friends L + C; celebrating 2014 and bringing in the New Year at an event in Times Square in New York City {major bucket list item ticked!}

7. House-sitting in a great location right near one of the local beaches – really uplifted my mood during a struggle period!

8. Spending an evening with two of my gorgeous little cousins just before I went away – we went to the beach and enjoyed dinner together.

9. Seeing two of my gorgeous friends marry each other and celebrating at their love filled wedding!

10. Spending time with my friends and their new babies – such a blessing!

here's to 2015!

here’s to 2015!

Ok, so now for Kooklah’s 2015 Positivity Jar …. {I am also going to add “She believed she could and so she did” to the lid}

Ribbon, quote on top and gold stars inside...

Ribbon, quote on top and gold stars inside…

This year has been so amazing already, in so many ways. I hope you will join me in this journey – either by keeping track of my updates, by commenting with some of your own positives, or maybe even starting your own jar. Your project can be the same or different. If you are doing something similar I would love to hear from you!

Kooklah Xo

p.s I hope you like the new look of the site!

For more daily tidbits follow Kooklah creator and writer, Sarah, on Instagram, Twitter or Pinterest.

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Project 2015 in a Jar {Positivity, Happiness, Thankfulness & Direction}

Last year I was on a journey of positivity, happiness and thankfulness. I have long been aware of how fortunate I am despite some harrowing experiences and awful losses. But it can be easy to get caught up in the busy aspects of life and dwell on the negativity.
In Project 2014 in a Jar {Positivity, Happiness & Thankfulness} I decided I would decorate a jar and then write down anything that was positive, a goal that came true, something funny or happy on a piece of paper. This paper is then put into the jar (I usually fold to save space), you can do this daily, weekly or monthly – whatever works for you! At the end of the year the idea is to take them out and read them, a whole year’s worth of positives engulf you at once. How powerful.

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I am doing it again this year. While I was away on holiday, and working a lot I have been writing things down in a notebook and today will convert them to pieces of paper and place in the jar. Later today I will show you my 2015 jar.
This year I have added direction to the project – I have goals and aspects of my life I want to clarify and achieve.

Each day, from today, I am going to upload a photo to my Instagram {@saregiak} and the Kooklah Facebook Page with three positive things.

From last year I noticed that my happiness lifted and I was more positive in my outlook. Which made me more thankful for the experiences I have. I am also thinking about opening the possibility to my loved ones, if they want to contribute to the jar – either about an experience or write something positive about me – as I think reading those affirmations would be a highlight…

How are you injecting more happiness, positivity and thankfulness into your life? Or more direction?

Hope you have had a good day,
Kooklah… xo

KOOKLAH ~ A living doll, living a life not yet imagined

Start Walking – Inspirational Tuesdays

I have not long returned from a walk with my beautiful dog Charlie. I had been pretty sick last week, so had not been able to enjoy walking, fresh air or the company of my dog.

Today I got up and felt well enough to go. It is drizzly here with regular showers,  and I have alot to accomplish today. Often that would make me go, no let’s skip the walk, but I enjoy them as does Charlie… so I took inspiration from this quote I uploaded to instagram last night and went.

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I am really glad I did. I wore my warm coat, scarf and took my rainbow umbrella just in case the rain hit. The streets were quiet, it felt special – like we had the town to ourselves. Charlie loves to explore and I enjoy her company and excited discoveries.  These walks really give me some quiet, reflective time and encourage me to appreciate the small things whilst mulling over some life decisions. 

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We were gone for an hour. It rained, and we enjoyed the sound and smell of it. We discovered a new route to walk, new flowers and pretty houses.

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It was an hour of bliss. Peace. Solace. I’ve come back feeling centered and refreshed.

What have you done for yourself today? What has inspired you? I’d love to read about it, small or big, five minutes or five hours.

Look after YOU,
Kooklah

Make sure you like Kooklah’s Facebook page to stay up to date and join Sarah on Instagram {@saregiak} for daily updates and insights of the woman behind the blog! ♡ ♥ ♡

KOOKLAH BLOG

Guest Post: Goodbyes

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Goodbyes can be difficult. Saying goodbye to someone can be full of heartbreak and a moment of loss.

Of course in our modern technological laden world, a goodbye doesn’t need to be permanent. There are many ways we can keep in contact with someone despite them leaving. This is the joy of social media.

It is time for me to say goodbye. I have written a semi-regular fortnightly guest post for Kooklah for almost six months. It is now time for this stage to come to an end. My blog is growing and I am enjoying putting too much time and energy into it. I want to focus upon my blog in this time of growth. So, unfortunately I need to stop my regular contributions to Kooklah.

I love the style that Kooklah radiates. She is truly beautiful. And, her knowledge! I love this post on embracing headscarfs. I refer to it often and practice at home!

Perhaps one day, I’ll share my writing here again.

I trust that you will continue to be a positive seeking girl. I hope that you will come and visit me at Creating Contentment if you need some more inspiration, but Kooklah is on her own wellbeing journey and can also give you motivation and guidance to become the positive seeking girls you want to be. And you can be! I promise. It just takes a little bit of work, and a whole lot of practice. I speak from experience.

So, smile cause you’re beautiful. You just need to believe it.

Thank you for letting me into your space and reading my words. It has been such a pleasure. I have loved this experience. Writing here has helped me grow and learn. I will always be grateful.

So, goodbye. Take care.

And remember if you want to stay in touch, there are many ways to contact me. xS

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Thankyou to Sarah for this open and honest post, your lovely words will be missed. I wish your own blog well, and look forward to clicking over to read your future posts. KOOKLAH xo

Slow Down

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More often than not I find myself getting to the end of a day and wondering where the time went. I always feel like there are one or two items that I had planned to complete that day and for whatever reason, have not. This used to stress me out. By used to I am talking about as recently as last week.

In the past week I think my body has wanted me to slow down, and not take on as many projects at once. I only have two hands, and giving myself unrealistic deadlines won’t give me more. I became sick out of nowhere ….

As I spent many, many hours resting and recuperating I decided that this was my chance to recharge,  and try to make the most of not having to go anywhere or do anything. I also spent some time reflecting on how I go about completing my day to day tasks ….

To read on further, click over to my latest guest post on Creating Contentment. I hope you enjoy it, let me know what you think and if your body has ever forced a uncontrollable slow down on you…

Sarah ☆ KOOKLAH

 

 

December’s Arrived..

So here we are. Suddenly it is December. Where did that year go?

I honestly feel that overall the year has flown. As I sit down to write this post I look back to what was happening in my life at this time last year.. family birthdays, my own birthday + big celebratory dinner with 25 friends, drunken nights with friends I grew up with – creating memories AND writing our bucket lists then a cocktail party for New Years Eve.

Those memories seem so close but yet so far away. I’ve had a love/hate relationship with this year. I ticked off many bucket list items including going skydiving, I’ve made new friends but have lost touch with some old ones, I’ve loved and definitely lost, my gorgeous Nanna passed away and I fed the travel bug a little more.

For me the biggest thing to come out of this year is that I have recognised I AM strong + capable. I struggle some days and rock through others but the point is I keep going. I learnt this year that the opinion about you that matters most, is yours

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How do I see myself? I see myself as someone who doesn’t have it all together but is trying to. Someone who feels a myriad of emotions regularly, who is passionate for what she believes in, has a voice, is loyal + protective and wants to explore + share as many experiences as possible.

Life is what you make it..

Today is a difficult day for a few reasons and I can’t hide for that. I am happy December is here – there’s my birthday, christmas and the promise of a new year + some foxy fun with the Instagram crew {more on that on my next post!}… after much coercing from my friend A, I have decided to celebrate my birthday – which is in three days and I’m actually so excited!

What does this month bring for you? What has been a high or a low for this year? What did this year teach you?

Sarah x