Thought of the Day

I found this to be an inspiring and thought provoking saying. It is simple and yet has a strong message…

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#quoteoftheday

What a great reminder to keep moving forward. You can’t change the past, we should all be able to look back for the benefit of learning from our experiences… but ultimately we need to keep looking ahead.

Lately I have felt low, stuck and stagnant. Reading this allowed me to take a breath and remember that progress doesn’t have to come in huge ways, progress can be recognised in the smallest of victories.
For me, last week I reached out and was open when I felt that I couldn’t deal anymore. I needed support and to take some time to recharge. I also went to the gym again. Once + yoga, but this week I am aiming for atleast two gym sessions. Small steps towards change.

So turn forward, just keep moving. Eventually you’ll be able to turn around and say “look how far I’ve come…”

Kooklah Xo

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“a paediatrician and Centrelink”

Today I bring to you the now regular fortnightly guestpost from Sarah at Creating Contentment. It is a day late in posting – my apologies Sarah! – but is a fantastic read. What is below is a truly honest, heartfelt account that allows you to feel completely in the moment with Sarah and empathise with her feelings. It is a reminder of the power of positive thinking… how negativity can change perspectives of experiences. I really want to thank Sarah for the chance to be let into her world and for taking a risk at been vulnerable. I would love to hear your thoughts, comments or similar experiences, either via posting below this post, on our facebook page {click here} or commenting on instagram (@saregiak – me/FTSSG + @creatingcontentment) …….

be-positive

Recently I had two appointments straight after each other. One was to see our paediatrician for Third, and the next was with Centrelink.

These appointments were made a long time ago. I had made the appointment to see our paediatrician at our last appointment three months ago. Centrelink informed me that I had to attend a meeting with them about a month before hand. I added both to the calendar in my phone, and didn’t think more of it.

Two weeks out, I update our weekly family schedule. It was only then that I realised that I was double booked. Neither appointment was able to be changed. Our paediatrician is booked months in advanced, and we needed to see him before the start of the school year. And Centrelink? Well, it is just too difficult to call and talk to them.

So I had to be at our paediatrician’s at 10.30am. The Centrelink appointment was at 11am. It was near impossible to do both. To make matters worse, the paediatrician’s receptionist called to inform me that he was no longer going to travel to our area to visit clients, but they were willing to a give me the same appointment time and date if I travelled to see him. An hour away. I felt like I had no choice and agreed.

I told myself, and Husband, that Centrelink would not care if I was half an hour to an hour late. I told him that Centrelink would only stop our payments at the end of the day, not immediately, and hoped it was true.

From the moment I wrote up our weekly schedule on the family whiteboard I became anxious. I was worried about the logistics of time and place. I was stressing over the possible lack of income. I was very worried over the possible out come of both appointments.

The paediatrician has this power to take away and give me ‘normal’ and ‘healthy’ children. His words have changed my life before. His words still shape my everyday. In a sense, everything started and stemmed from him.

And Centrelink, they have the power to take our income, to severely change our lifestyle, to change everything.

I dressed the morning of these appointment with trepidation. I was nervous and scared. I wore a big comfy cardigan to keep myself safe. I shared THIS  picture on Instagram.

Someone commented on the picture with these words:

“Think always positive @creatingcontentment get the good vibes going. Don’t ever go into an appointment with negativity and always have an open mind.”

These words really resonated with me. I told her, that she had a good point. A point that didn’t occur to me.

Like you, I am learning.

Like you, I am on a journey.

I often forget where I am going, and what I am doing it for.

I am not naturally positive. I am dark and morose, anxious and fearful. But I am hoping to change my ways. I am trying so hard to change my thoughts. Everyday, I am practicing. Everyday, I am getting more contentment and being a little bit less reactive.

This photo is now a reminded of my general attitude. That I often expect the worse and attempt to protect myself from it. Look at my body language, it is speaking volumes of how uneasy I am feeling.

Reread my words above.

Notice how I am dwelling on the negative in the past with our paediatrician. Notice how I am obsessing about the future. Notice how I judged. These are all easy ways to be negative. Thinking this way is the best way to make yourself feel anxious, stressed and overwhelmed.

It is a reminder that I should look to the positive, that the positive is there. It is a reminder to practice my mindfulness. To focus upon the now. To embrace the possibility of positivity.

And the positive was there.

The paediatrician just wanted to have a chat. He wanted to check that I felt safe with Third going to a mainstream school. He wanted to write letters to the school offering support and assistance. He wanted to make sure that I felt good about the decisions we had made. He was being kind and generous.

Amazingly, so was Centrelink. They were double (triple) checking that my injury was still existent. They wanted to make sure that we were being provided with the full extent of benefits available to us. They wanted to book me in for further appointments in the hope of progression.

And you know what?

I hope that the next time I see Centrelink that I have progressed. I hope that I can begin to see more of the good. I hope that I can be more hopeful.

I’m going to start tomorrow right now.

Tomorrow is the first day back at school for First and Second. It is going to be great!!

What is going to be great for you?

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A Dream to Work On…

Hi lovely readers, today is my turn to be a guest blogger on Creating Contentment … you can look forward to regular fortnightly guest blogger posts from Creating Contentment’s Sarah {have you read last week’s called Thoughts … If not, do!} My post today is about an effective way to work on your dreams as well as some suggestions of how to do this.

Here is a little sneak preview:

I know some people who think that having their dreams come true, are life’s little miracles with no or little effort required whilst others believe that hard work is the way to make dreams and our deepest desires reality. There are, of course, many options and ways to interpret this little saying and I want to share mine with you, as well as how I am using that to achieve my own version of dreams coming true.

Taking some time at the end of 2013 to reflect I was able to identify what elements are the most important to me in day to day life. The qualities I found were daily elements of happiness, positivity and reflection. It might sound really basic, but…..

For the full post, click here

Styling Positive,

Kooklah * Sarah