A yummy, healthy-ish snack

I don’t know about you, but I enjoy indulging in a small amount of dark chocolate on a semi-regular basis. If you purchase one with a high percentage of cacao, I find you can’t eat as much of it as you could with milk or flavoured chocolate.


Image - organicfitness.com

As written by Women’s Health Magazine dark chocolate with 70% or higher cacao holds multiple health benefits. Some benefits include reducing stress and blood pressure, as well as the risk of heart disease or stroke, and assisting with weight maintenance (probably as less is eaten) and increasing mental function.

With this in mind, combined with a craving for chocolate {there is none in the house}, I decided that I wanted to make use of the benefits – and my enjoyment – of dark chocolate.  I came up with the following snack and can’t wait to head to the shops tomorrow, buy ingredients and try it!

Dark Chocolate Mixers

The concept is pretty simple, get some dark chocolate to melt down and mix other healthy ingredients into it, let the chocolate set, and then enjoy! What you use is really up to you, below I’ve depicted what I will make first, but first – some ingredient possibilities…

* Dried fruit e.g cranberry,  apricot, banana chips
* Nuts that are unsalted, roasted (no flavour, salt or coating)
* Trail mix, oats or cereals like Special K or Cornflakes
* Seeds
* Dessicated coconut
* Plain, unsweetened popcorn

Tomorrow I make ones combining dark chocolate,  chopped cranberries and unsalted peanuts, I will update with some shots when they have set!


Image - thehungrymouse.com


Image - nutsinbulk.com

What would you put in your mixers? I like the idea of having a container of these in the kitchen for a quick snack that is tasty and not completely unhealthy to have as an occasional treat. Do you already make something similar?

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Kooklah xo





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